The Anxiety Equation in Cognitive Behavioural Therapy: A simple tool for breaking down your fears
The ‘Anxiety Equation’ is an idea used in cognitive-behavioural therapy (CBT) to help a person understand their anxiety by breaking it...
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I aim to update this Blog fortnightly with explanations of ideas and techniques I cover in sessions with clients, tips for therapists, and ideas about therapy I would like to explore and develop.
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